Summer survival starts on your plate

Buttermilk (Chaas) – A cooling drink that aids digestion and prevents dehydration in peak heat

Tender Coconut Water – Naturally hydrates the body while restoring lost electrolytes

Cucumber Slices/ juice – Hydrates the body and cools the skin when applied or eaten

Fenugreek Seeds Water (Methi) – Helps in keeping the body cool and improves digestion

Bael Fruit Juice – A natural coolant that supports gut health during summe

Curd (Yogurt) – Keeps the body cool while improving digestion and immunity

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