food
Stay cool, stay refreshed
Hydration starts with what’s on your plat
Ice Apple (Tadgola)
– Translucent fruit known for its intense cooling effect
Coconut Malai
– Soft coconut flesh that cools and nourishes
Sabja Seeds (Basil Seeds) – When soaked, they cool the body and aid digestion
Lemon Water
– Refreshing drink that boosts hydration and freshness
Buttermilk (Chaas) – Light, digestive, and perfect for beating summer heat
Watermelon
– High water content keeps you hydrated and instantly refreshed
Muskmelon
– Sweet, juicy fruit that hydrates and energizes
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summer diet