food

Stay cool, stay refreshed

Hydration starts with what’s on your plat

Ice Apple (Tadgola) – Translucent fruit known for its intense cooling effect

Coconut Malai – Soft coconut flesh that cools and nourishes

 Sabja Seeds (Basil Seeds) – When soaked, they cool the body and aid digestion

Lemon Water – Refreshing drink that boosts hydration and freshness

 Buttermilk (Chaas) – Light, digestive, and perfect for beating summer heat

 Watermelon – High water content keeps you hydrated and instantly refreshed

Muskmelon – Sweet, juicy fruit that hydrates and energizes

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summer diet