Food,
Festival
Energizing foods to keep you going all day
Choosing the right foods can help maintain energy levels, prevent dehydration, and keep you feeling full longer.
Oats & Porridge
High in fiber and slow-digesting carbs for sustained energy Add nuts, seeds, and fruits for extra nutrients
Eggs 🥚
Rich in protein to keep you full longer Can be boiled, scrambled, or made into an omelet
Whole-Grain Breads & Rotis 🍞
Provides complex carbs for steady energy release Pair with protein-rich foods like peanut butter or yogurt
Yogurt & Smoothies
A great source of probiotics for digestion Blend with fruits, nuts, and chia seeds for a nutritious boost
Dates & Nuts 🌰
Packed with natural sugars, fiber, and healthy fats Provides instant energy and keeps hunger at bay
Hydrating Fruits
Watermelon, oranges, and cucumbers help prevent dehydration Rich in vitamins and minerals for overall well-being
Lean Protein Sources 🍗
Chicken, fish, or lentils help maintain muscle strength Keeps you fuller for longer and prevents energy crashes
Herbal Teas & Water
Keeps hydration levels up without causing bloating Avoid caffeinated drinks as they may lead to dehydration
Overnight Chia Pudding
High in fiber, omega-3, and protein for a steady energy supply Easy to prepare with milk, honey, and fresh fruits
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