Health

Savor the Season: Top 10 Must-Eat Fruits

Stay calm and refreshed this summer with these nutrient-rich seasonal fruits

Watermelon –  Hydrating and rich in antioxidants.

Mango –  Boosts immunity and improves digestion.

Papaya – Aids digestion and promotes glowing skin.

Pineapple – Helps with digestion and reduces inflammation.

Litchi –  Supports immunity and keeps skin healthy.

Muskmelon –  Keeps the body hydrated and aids weight loss.

Jamun (Black Plum) – Controls blood sugar and improves gut health.

Guava –  High in fiber and vitamin C for immunity.

Coconut (Tender Coconut Water) – Natural electrolyte for hydration.

Plums –  Good for digestion and rich in antioxidants.

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