health

Easy mornings. Healthy vibes. Perfect combo

Morning goals? Easy, healthy, and full of good energy

breakfast

Chia Seed Pudding – Chia seeds + milk + honey + fruits. Prep overnight.

Banana Pancakes – Mashed banana + eggs + cinnamon, cook in 5 min.

Snoothie  bowl with granola, bannana, raspderries, pumpkin seeds and sesame seeds

Avocado Toast – Whole grain bread + mashed avocado + boiled egg or cherry tomatoes.

Protein Smoothie Bowl – Blend smoothie and top with granola & seeds.

Overnight Oats – Rolled oats + milk or yogurt + chia seeds + fruit. Prep the night before.

Egg Muffins – Whisk eggs + veggies + cheese, bake in muffin tin for 15–20 min (can make in advance).

Greek Yogurt Parfait – Layer yogurt, granola, and berries.

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